Mental Health, Movement & Me

Okay ‘movement’ is essentially exercise but I like alliteration.

An important bucket list goal is to lose weight. A fair few stone in fact. This is so I can be in the correct weight limit to skydive PLUS look fabulous at 2 of my best friends weddings! Ok plus be healthy for my body blah blah blah.

Tim and I are doing this together as sadly my eating habits have rubbed off on him! We did no garlic bread for a month which we succeeded in. However we have probably made up for it throughout September. Especially as we’ve had it 2 nights in a row this week. And its only Wednesday. Whoops!

Tonight is the night we go to meet with a Personal Trainer! Eeeek

Well tonight we are doing one of his group sessions to go and see what he is like and whether we would work well with him. But potentially from October onwards we will have a PT session every week. Without fail.

I am hoping this will work. I have no self control when it come to food. I am emotionally attached to it. Reasons explained in Eating my emotions.

Also progress is measured in many different ways. Not only by weight on the scales but inches off certain body parts. Weight gain could be muscle gain. Plus there is a more hands on approach to helping me when I’ve had a bad week. At Slimming World I found staying to the sessions would help for that hour and then as soon as I got home I’d forget it all and binge eat. You know – treat night. This is not me saying that SW does not work. This is me saying it does not work for me! SW is not a diet it is a lifestyle. You have to stick to those foods and practises for the rest of your life to keep your weight off.

Now I understand that I may have to do that with my PT sessions, however I am hoping to still eat what I want when BUT in moderation. Also have some positive results each and every week. Even if it is I managed 2 more press ups within a minute than last week. The focus of ‘weight loss’ has been redirected from eating. And then because me and Tim are in this together there is no jealously over food. If I’m eating healthy then so is he!

It is said that exercise helps with mental health recovery. The endorphins you produce whilst running, jumping etc. reduces stress, makes you sleep better and improves memory. Even me waking up this morning and taking the dogs out for an early walk before work made me feel more refreshed and energised for the day. Therefore having someone who is behind me 100% and giving me 100% of his time towards me (yes ok Tim as well) will help boost me out of my mental health rut.

I have had plenty of message exchanges with our PT Mike. But that wont mean that I will make Tim walk into the hall first tonight and introduce ourselves. I gave him some background information about me as potentially I could be a really tricky customer. I told him about my anxiety and depression. He replied saying that he had just finished a course on those subjects and knows I will have good days and bad days. This made me relax a lot. As long as he knows what he is taking on then I’m all up for giving it a go.

I shall share my results and goals with you soon!

 

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