Month: September 2017

Mental Health, Movement & Me

Okay ‘movement’ is essentially exercise but I like alliteration.

An important bucket list goal is to lose weight. A fair few stone in fact. This is so I can be in the correct weight limit to skydive PLUS look fabulous at 2 of my best friends weddings! Ok plus be healthy for my body blah blah blah.

Tim and I are doing this together as sadly my eating habits have rubbed off on him! We did no garlic bread for a month which we succeeded in. However we have probably made up for it throughout September. Especially as we’ve had it 2 nights in a row this week. And its only Wednesday. Whoops!

Tonight is the night we go to meet with a Personal Trainer! Eeeek

Well tonight we are doing one of his group sessions to go and see what he is like and whether we would work well with him. But potentially from October onwards we will have a PT session every week. Without fail.

I am hoping this will work. I have no self control when it come to food. I am emotionally attached to it. Reasons explained in Eating my emotions.

Also progress is measured in many different ways. Not only by weight on the scales but inches off certain body parts. Weight gain could be muscle gain. Plus there is a more hands on approach to helping me when I’ve had a bad week. At Slimming World I found staying to the sessions would help for that hour and then as soon as I got home I’d forget it all and binge eat. You know – treat night. This is not me saying that SW does not work. This is me saying it does not work for me! SW is not a diet it is a lifestyle. You have to stick to those foods and practises for the rest of your life to keep your weight off.

Now I understand that I may have to do that with my PT sessions, however I am hoping to still eat what I want when BUT in moderation. Also have some positive results each and every week. Even if it is I managed 2 more press ups within a minute than last week. The focus of ‘weight loss’ has been redirected from eating. And then because me and Tim are in this together there is no jealously over food. If I’m eating healthy then so is he!

It is said that exercise helps with mental health recovery. The endorphins you produce whilst running, jumping etc. reduces stress, makes you sleep better and improves memory. Even me waking up this morning and taking the dogs out for an early walk before work made me feel more refreshed and energised for the day. Therefore having someone who is behind me 100% and giving me 100% of his time towards me (yes ok Tim as well) will help boost me out of my mental health rut.

I have had plenty of message exchanges with our PT Mike. But that wont mean that I will make Tim walk into the hall first tonight and introduce ourselves. I gave him some background information about me as potentially I could be a really tricky customer. I told him about my anxiety and depression. He replied saying that he had just finished a course on those subjects and knows I will have good days and bad days. This made me relax a lot. As long as he knows what he is taking on then I’m all up for giving it a go.

I shall share my results and goals with you soon!

 

#5 Complete

I am now a proud business owner! Here is how I got to this point.

Way back in secondary school (junior high school for the Americans) you have to decide what you want to do when you grow up. That’s such a hard choice when at 14 you are worrying about shaving your leg hair for P.E. or stropping over your mum buying you the wrong school shoes.

Image result for teenage angst

So I made the decision then that I’d like to be a Sport Psychologist. I loved my sport and wanted to help the athletes be the best they could. I got good grades for me to go to College (high school for those over the pond) and here I chose the relevant subjects for this career path. Human Biology and Psychology. For a start, giving teenagers a substitute teacher is just bad news so it didn’t surprise me when my paper came back as Ungraded in Biology (it was a much harder syllabus and I admit I switched off and misbehaved).

Second year of College I had to choose another subject so I took Business Studies. Which I aced. It may have helped that me and a friend had to sit in with all the first years so we actually concentrated. Also by this point my friendships changed and my attitude changed towards the education system. You realise all your hard work at the previous school means jack shit! Plus I had myself a part time job and just passed my driving test. Money became more of a pull then essays and exams. I think I was working more than attending College by the time I left with some ad-hoc grades.

A huge topic is University (College in America) and personal statements. I had no interest whatsoever in going. I had no idea what career I wanted and Sports Psychologist was out the window. Therefore I made the decision to not go to Uni. I didn’t want to waste my parents money on something I wasn’t 100% committed to.

Fast forward by whizzing through ski seasons in Canada & Austria and then working in the leisure industry. Working behind the scenes with money at G4S in England and Ireland which ended up me being signed off sick with anxiety and depression. So even after 26 years I still hadn’t found my niche of what I wanted to do.

I do not regret not going to Uni. I’ve had my party days in different countries and cities with travel buddies and rugby pals. I earned myself some decent money to pay for luxury trips to different states in the USA including Hawaii, Thailand and Canada.  At interviews for jobs I’ve always been under qualified but my attitude and life experience has been the factor for me being the successful candidate. I think the interview panel get bored of hearing the same old shit. I know I would.

Whilst I was off work with mental illness you get a lot of time to think. Ok mostly overthink but on my better days I managed to come up with the idea of setting up a dog walking business. Dogs didn’t care what I looked liked. Dogs loved you no matter what. Walking would get me out in the fresh air. Walking would help me keep fit. I took my parents dog out for walks whilst I was off work and ventured out into the forest or down to the beach. The fresh air cleared my head and made me sleep well at night.

I got myself a job within walking distance to home, only part time, with no weekend or bank holiday working. Result. This has given me time to do some research into qualifications and how to set up a small business. I applied for a start up business loan which got approved and subsequently paid for my qualifications. See #16 Complete to find out more about those.

Next task was to think of a business name! I like play on words and alliteration. I had to be careful not to steal or copy a name of a business already working within the area. So this is where Tails & Trails of Totton came from. I now needed a logo for stationary and websites etc. I asked my sister in law Ness to help me out.

logo

Ness is a fashion designer by trade, she designs clothing for Tog 24 and gets to visit Hong Kong a lot. Check out the website here https://www.tog24.com/
However she also designs stationary. For her wedding she managed to design her own wedding invites etc. and then got asked by friends to do theirs. She got herself into her local papers too. Go visit her stationary website http://www.beautiful-ink.co.uk/

As you can tell I’m a fan of orange. Personally I don’t think the colour I used enough. But anyway I chose this simple design as its straight to the point. So I started to set up my Facebook Page and Instagram Account – you know the most important things first. I then got myself some uniform to wear around my local area whenever I was working.

uniform

And so I started to advertise to my friends and family. Luckily I already had a dog that I walked every Friday which I had been visiting for the past year. Showing the bank managers I had a steady but obviously low income.

I decided to advertise my business over the summer holidays and hope for the best. I managed to get 3 new customers. Result. I looked after a 3 month old puppy called Arnold a puggle called Brutus and had a week long stay with a Heinz variety called Benji.

Kernow; my Friday friend
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Arnold; the cutest puppy I’ve seen
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Brutus
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Benji
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I feel I am well on my way to building up a client base and have no doubts it will take me a while until I can dive deep into my venture and work with the dogs full time. I have a few more goals within my business to achieve as well so will keep you up to date.

In the mean time go follow my Instagram account totton_tails_trails for more pictures of my clients or even give my page a like on Facebook

https://www.facebook.com/tottontailsandtrails/

New Trophy!

Last night I got my lazy butt back to Tae Kwon Do. Feeling a little apprehensive of how unfit I’ll be (still) I was surprised to then be awarded with a cool new trophy.

This trophy is for the ‘Summer pattern challenge winner 2017’. I earned this by doing a pattern on the top of Palantine Hill in Rome. I had views of the Coliseum in the background and I sweated through 44 degree heat!

Other members of my club did photos of different moves or their patterns all over Europe too. We also have trophies that will be handed out at our Christmas Do in December so I’m going to commit and give my all for the next 3 months.

I still have a fair way to go to be grading ready for my next belt. I know my pattern and set sparring but I need to perfect the hip twists and distances. Also Korean theory.

However this trophy has given me a big boost of confidence so I’m gonna go kick butt!

AAAAAHHHHHHH!!!!!!!!!

AAAAAHHHHHHH!!!!!!!!!

I’m so excited to announce that my trip to Peru is booked!

tenor.gif

I paid the deposits for Tim and I to travel from La Paz, Bolivia to Lima, Peru. Somewhere in the middle of it is the Inca Trail trek.

I did wonder as to whether this bucket list goal would be achievable but now that we have committed to paying the money, we have already spent our money more wisely and talked about where to save more. I’ve dreamt about going for so long and I know it is a popular travelling destination but I don’t care. I can say I’ve trekked to Machu Picchu with the sun rising on my face and maybe with a new llama friend named Augusto.

After much deliberation of whether we are fit enough to do the trek, we thought it would be the perfect goal for us to slim down (as well as the excuse of 2 weddings in 2019).

Any tips for the trek would be fabulous!

I’M SO EXCITED!!!!!!!

The countdown has begun……